Blog

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  Back pain · 3 min read

  Exercise physiology for chronic low back pain

  How a tailored program of strength, graded exposure and pain education can help you rebuild movement and confidence.

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  Osteoarthritis · 3 min read

  Exercise for hip and knee osteoarthritis

  What the evidence shows for knee pain and function, delaying hip replacement, and preparing for or recovering from surgery.

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  Cerebral palsy · 3 min read

  Cerebral palsy and exercise physiology for everyday function

  Building an exercise program around the person's goals, from transfers and mobility to balance, fatigue and participation.

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  Autism · 3 min read

  Autism and exercise for children and adolescents

  Developing movement skills, strength and confidence through exercise that is enjoyable and connected to a young person's interests.

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